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SUMMER 2007 |
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SUMMER 2007 |
| Sacramento City College | cityADVANTAGE Home | Credits | Campus Phone Numbers |
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Degrees, Certificates, Courses, and Transfer Majors How to Enroll & Register Summer Class Schedule Campus Construction and Parking What's New at SCC Non-Discrimination Policy Politica Contra la Discriminación REGISTER TODAY! Visit our Web site at www.scc.losrios.edu for the most up-to-date information about our course offerings, and to apply and register online. SUMMER CLASSES START JUNE 11 |
Fitness Fosters Friendships at SCC Whatever your fitness goals-whether you want to slim down or tone up-SCC will make you a fitness fanatic in just eight weeks! Exercise your options by taking courses in the morning starting as early as 7:00 am, afternoon, or late evening, starting as late as 8:30 pm-whatever fits your demanding schedule. Not only do class times vary widely, but we have a variety of classes to meet your needs, from swimming to cardio kickboxing. Whether you're adding another workout to your daily exercise or just beginning a fitness routine this summer, you will feel comfortable and well-received in a nurturing, fun environment. Love your workouts while getting fit for life at SCC 
Love Kluka "I take swimming at SCC because it makes me feel better. I get a chance to workout in a fun environment with an instructor. My first classes in swimming were here. Now I know all the different strokes. I've also built friendships and created bonds through these classes. We work out together and talk and hang out. Some people in my class have gym memberships, but we work out here because there's an instructor here to push and help us." 
Lakisha Cook "This class has helped me not just physically but emotionally. I was a stay-at-home Mom with two kids and it seemed like the weight just wouldn't come off. Now I realize that I just need a good coach! When I know she's watching, I work harder both with dietary management and in class. I've lost 15 pounds since the start of the semester and we're only in the ninth week." 
Allana Chambers "I like taking classes here because when you're by yourself you can talk yourself out of it and go all week without working out. This is my third fitness class here because I have a partner and a coach who expect me to be here. I've taken Circuit Weight Training twice and now I'm taking this class because I want more aerobic activity. I've also learned meal proportions and stayed focused and I work out five days a week between this class and Mat Pilates. I've actually lost three dress sizes since January and my whole lifestyle has changed." Connie Zuercher, professor "IF you want a regular routine and a personal training experience, this is the way to go. Students find accountability and comraderie here. Friendships are established and as the students go through the class together they get to see each other's progress and are motivated by it. The Fitness & Weight Control class also has a lecture component that teaches healthy eating habits. So this can transform your life if you want it to." 
Jaime Ruiz "This is a good class, a lot of fun and good for your health. It starts out hard, but at the end I feel a great sense of accomplishment." FITNESS SCHEDULE
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Division of Physical Education & Athletics (from the American Heart Association):
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